Myofascial release is a gentle, hands-on technique that uses sustained pressure and slow stretching. Sessions at Indigo Roots Co. are unhurried and tailored to you. This is the service we are known for.

What a session looks like

• You tell us what you'd like to focus on

• We work slowly with steady, sustained pressure

• You set the pace and tell us how the pressure feels

• Sessions are quiet, private and unrushed

Who it's for: Anyone who wants slow, focused bodywork as part of their self-care routine. If you have a medical condition or are unsure whether it's right for you, check with your healthcare provider first.

Session details: length and price are blank for you to fill in, plus the studio address.